Cardio Tennis at Total Tennis
Get Fit. Have Fun. Play Tennis.
Looking to boost your fitness in a fun, dynamic way? Cardio Tennis at Total Tennis is the ultimate full-body workout, combining high-energy tennis drills with heart-pumping cardio to get you moving, sweating, and smiling – no matter your skill level.
Led by our highly qualified coaching team, each session is designed to challenge you physically while improving your tennis skills. It’s fast-paced, social, and seriously addictive.
What to Expect:
- A mix of fitness and hitting drills designed to improve agility, endurance, and coordination
- Music, energy, and a team atmosphere to keep you motivated
- A welcoming environment for all abilities – no need to be a seasoned player
- A great way to burn calories, improve your game, and have fun doing it
Cardio Tennis Schedule & Pricing:
Monday – Beginner/Intermediate Cardio
🕖 7:15pm – 8:15pm
🔥 Another chance to hit the court and raise your heart rate midweek
💲 $25 Drop-In
Wednesday – Men’s High Performance Cardio
🕕 6:15am – 7:15am
💪 For competitive players looking for an elite-level workout
💲 $25 Drop-In
Wednesday – Beginner/Intermediate Cardio
🕖 7:15pm – 8:15pm
🌟 A fun, inclusive session perfect for those starting out or building skills
💲 $25 Drop-In
Book Your Spot
Don’t miss out – spots can fill quickly!