Cardio Tennis Fitness Workout

Your highly qualified coaching team will really put you through your paces with this exercise program.

A series of progressive fitness drills will ensure you get a good workout on all areas of your game, from forehand to backhand groundstrokes, to off forehands, approach shot put away ball, volleys, smash and bounce smash.

You will rotate through to the court with the ball machine where you get the chance to work on consistency and control of your groundstrokes while hitting the maximum number of tennis balls.

Combine this with footwork drills involving stepper, rope ladder, skipping rope, mini-tramp and footwork drills, and you have the Cardio Tennis Fitness Workout.

Grab your racquet, grab a friend, maybe even your pennant team, and we will see you on the court.

Reduce Weight by Playing Tennis

One way to reduce weight is to use more calories by taking more exercise.

Tennis is a very effective way to burn calories and therefore reduce body fat.

About 10 minutes of playing burns about 80 calories. In one year, this daily fitness workout uses up to a total of 29,200 calories per year, about 3.8kgs of body weight.

Tennis combined with exercise burns even more calories.

Playing tennis doesn't just help you reduce weight. It also helps reduce body fat, increase metabolism and strengthen bones and muscles.

Please email us or phone to book cardio fitness lessons (0408 419 468).

For men and ladies of all standards.